In tonight's Premium Sleep Hypnosis with Jessica, we're learning to deal with procrastination. We all procrastinate. It’s natural to experience resistance to things; often things we don’t enjoy doing, but sometimes even things that we do. But there are ways we can retrain our brain- let's get into it tonight.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Learn more about your ad choices. Visit megaphone.fm/adchoices